![]() ![]() Your body heats up as you start jogging, so you’ll likely want to remove a layer or two. It’s a good idea to layer your clothes, especially if you’re running in colder weather. For the ladies, invest in a quality sports bra or two that gives you plenty of support–running is a high impact sport. You’ll need a few good pairs of quality running socks, running shorts or pants, and comfortable t-shirts or long sleeve pullovers. ![]() Go with what feels comfortable! Next, pick out a couple of running outfits depending on the weather. They should have you try several pairs and watch you run in them. Visit your local running store and have an expert help you find the right pair of shoes. Your goal might be weight loss or to train for a half-marathon, but you need to invest in the right equipment first. But, let’s get prepared with a running plan first. If you’re a beginner runner, you might expect to hit the road right away. Follow our running tips to get you started, no matter your age! How to Start Running at 50 You could consider this a how-to for jogging for beginners, running when out of shape, or getting started with running when overweight. One epic, commendable milestone is 50, and that’s why we wrote this guide specifically about how to start running at 50. It just takes time, commitment to a running program, the right pair of running shoes, and patience. In fact, you can learn how to start jogging at any age. Learning how to start jogging isn’t just for young people. ![]()
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